Centers for Disease Control and Prevention (CDC) Promotes The ABC's of Arthritis Self-Management Techniques

WASHINGTON, Sept. 22, 2014 /PRNewswire/ -- In order to treat arthritis the Centers for Disease Control and Prevention (CDC) actively promote self-management plans made up of many smaller, healthy choices.  As students from pre-K to college prepare to return to school, it is as good time to re-teach ourselves that effective arthritis control does not have to be a lifestyle overhaul.

As the number of arthritis patients continues to rise, the CDC Arthritis Program wants to make clear that those with arthritis can gain control through easy, natural self-management techniques.

Arthritis is the most common cause of disability in the United States, ahead of both back problems and heart trouble, and has been the most common cause of disability for at least the last 15 years.  Men and women throughout America are living with the discomfort and limitations that come with arthritis. The CDC can work with patients to help them get the information they need to improve their quality of life. 

Below are the ABC's of self-management or simple lifestyle changes that enable people to combat arthritis disability:

• ACTIVITY: Two hours and 30 minutes a week of moderate, low-impact physical activity helps to reduce pain and improve function, mood, and quality of life for adults with arthritis.
• BE PREPARED WITH A PLAN: Self-management education programs help arthritis patients improve pain, mood, fatigue and ability to move.
• CONTROL: One pound of excess weight is equivalent to four pounds on the knees and, conversely, one pound lost relieves four pounds of stress on the knees.

If you would like to receive additional tips and recommendations on arthritis, self-management techniques, please visit http://www.cdc.gov/arthritis/index.htm.  Please contact Kevin Lawlor for additional information, to be connected with spokespeople, or otherwise assisted with any potential coverage of this important and timely issue.  You can also be set up with video, audio or print testimonials from people who could add a personal take on living with arthritis.

SOURCE Centers for Disease Control and Prevention (CDC)