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Breakfast May Not Champion Weight Loss, University of Alabama at Birmingham Study


9/13/2013 9:25:27 AM

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Americans have long been told that routinely eating breakfast is a simple habit that helps prevent weight gain.

Skipping breakfast, the thinking goes, increases hunger throughout the day, making people overeat and seek out snacks to compensate for missing that first – and some would say most important – meal of the day.

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