Are Fad Diets Good For Long-Term Weight Loss And Heart Health? McGill University Study

Many people embrace commercial programs or ‘fad’ diets in order to lose weight, and while these methods may help you shed pounds – an abnormal eating regimen could potentially have serious effects on heart health. According to a new study in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, fad/commercial dieters had trouble keeping any lost weight off after the first year and may have had negative heart impacts as a result of the diet.

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