7 Foods That Fight High Cholesterol

Indulge in too many French fries, steaks, and pulled pork sandwiches and your doctor’s likely to shake her head over your next cholesterol test results. But what you eat can do the opposite, too, flushing the unhealthy fats from your bloodstream and prompting your doctor to ask you for your secret. Any gain in fighting cholesterol is important. According to the latest statistics from the Centers for Disease Control, more than one third of all American adults have high cholesterol and metabolic syndrome – a constellation of risk factors that also includes high blood pressure, high triglycerides, insulin resistance, and belly fat and significantly increases their chances of developing heart disease.

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