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3 Tips on How to Avoid Job Interview Nerves

8/7/2012 2:30:53 PM

3 Tips on How to Avoid Job Interview Nerves Keeping Your Cool During An Interview
By Erin Kennedy, Certified Professional Resume Writer

Going to an interview can be the most stressful part of the job search process. It is difficult not to get stressed or feel anxiety before the interview-you know there is a lot riding on the interview and how you perform during it can get you an offer or shown to the door. Being successful during a job interview is all about being impressive to your potential employer and keeping your cool.

So how do you keep your cool? With so much pressure to impress and get the job, how do you keep calm and ensure your answers effectively tell the employer why you are the best candidate for the job? While controlling your nerves during an interview may seem impossible, have no fear. We offer some tips and tricks that you can try:

1. Schedule a practice interview: have friends or family set up a mock interview for you to practice, or you can go to a career counseling or career services center and see if they do mock interviews. If you have an idea of what is going to happen, you will feel more calm and will come off confident instead of nervous.

2. Take deep breaths before going into your interview: It seems simple, but if you take deep breaths and focus on your breathing, then it will help slow down your heart rate and help keep your mind from racing. This will help you remain cool, calm, and collected.

3. Smile: Smiling does a few things. It will show your interviewer confidence, help them feel more at ease, and if you do it long enough smiling can actually change how you are feeling so you are happier and more at ease during the interview.

While these strategies will help, there is nothing more important than reviewing your resume and making sure that your content is factual and that you are prepared to speak easily about your expertise and achievements. If you have been called for an interview, there is something in your resume that impressed the employer. Keep your cool, be honest and forthcoming in your answers, and clearly communicate to the employer the value you will be able to offer the company.

You’ll do great!

Read more biotech career tips. Find more biotech and pharma jobs by visiting the career center.

About the Author

Erin Kennedy, CPRW, CERW, BS/HR, is a Certified Professional & Executive Resume Writer/Career Consultant, and the President of Professional Resume Services, Inc., home to some of the best resume writers on the planet. She is a nationally published writer and contributor of 10+ best-selling career books. She has achieved international recognition following yearly nominations and wins of the prestigious T.O.R.I. (Toast of the Resume Industry) Award. Erin has written thousands of resumes for executives and professionals.

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